Self-sabotage is something almost everyone experiences at some point, whether it’s procrastination, self-doubt, or avoiding opportunities that could lead to growth.
But why does it happen, and how can we break free from it?
In this episode, Daniel Fava sits down with Dr. Audrey Schnell to explore the deeper roots of self-sabotage and how to move past it.
Dr. Schnell explains that self-sabotage isn’t a personal failing but a defense mechanism rooted in fear and past experiences, often dating back to childhood.
She shares how awareness, relationships, and small, intentional actions can help shift these patterns and foster growth.
Dr. Schnell’s insights offer a roadmap for shifting away from self-doubt and into action. Whether it’s identifying hidden patterns, leaning on supportive relationships, or making small mindset shifts, this episode provides practical takeaways for anyone ready to move past self-sabotage and step fully into their potential.
Key Takeaways:
- Self-sabotage stems from fear and past trauma, not a lack of willpower.
- Trusted relationships provide valuable feedback for overcoming b lind spots.
- Small, manageable steps help break self-sabotaging patterns without overwhelm.
- Curiosity—rather than self-judgment—is key to overcoming self-doubt.
- Self-love isn’t always a prerequisite for growth—sometimes, being supported by others is what helps us heal.
🎧 Listen now on your favorite podcast platform!
Links mentioned in this episode:
- 7 Keys to Go From Self-Doubt to 6 Figures and Beyond
- Instagram https://www.instagram.com/audreyschnellphd/
- Facebook https://www.facebook.com/audrey.schnell.5
- LinkedIn https://www.linkedin.com/in/audrey-schnell-2b315486/
Watch The Video:
This Episode Is Brought To You By
Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Learn more about building a thriving private practice with Alma at helloalma.com/elevation.
About Annie Schuessler of Rebel Therapist
About Dr. Audrey Schnell
With over 40 years of experience, Dr. Schnell is known for her deep expertise in identifying the root causes of self-sabotage. She empowers individuals to break through their barriers and unlock their full potential.
About Daniel Fava
Daniel Fava is the owner and founder of Private Practice Elevation, a website and SEO agency focused on helping private practice owners create websites that increase their online visibility and attract more clients. Private Practice Elevation offers web design services, SEO (search engine optimization), and WordPress support to help private practice owners grow their businesses through online marketing.
Daniel lives in Atlanta, GA with his wife Liz, and two energetic boys. When he’s not working he enjoys hiking by the river, watching hockey, and enjoying a dram of bourbon.
